FUNCTIONAL TRAINING
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FUNCTIONAL TRAINING
You don’t need to be fit to start at CFM Functional Training!
Our Hybrid Functional Training and CrossFit classes are designed for all fitness levels, and our expert coaches will guide you every step of the way—teaching you proper movement and adjusting workouts to suit your abilities.
We’ve made it easy to take the first step, and you’ll be joining a welcoming, fun community that supports you no matter where you’re at in your fitness journey!
MASTERS ATHLETES
Classes for all ages. CFM Functional Training is for everyone.
MULTI-LEVEL CLASSES
Classes for any level; from beginner to elite. We will help you achieve your goals.
UNIQUE TO YOUR NEEDS
Level up your CrossFit with our programming.
CF CLASSEES
At CFM Functional Training, we offer a variety of classes to suit all fitness levels and goals. Our functional training options include strength and conditioning, endurance sessions (no barbell) every Sunday—free for everyone—weightlifting, and pop-up cardio workouts. We also provide Open Gym access for Unlimited Members and Drop-Ins.
With classes designed for all ages and experience levels, from beginners to elite athletes, our expert coaches will support you in achieving your goals.
*START YOUR MEMBERSHIP WITH A 1-WEEK FREE TRIAL!
*New members only
HYROX
Whether you’re gearing up to compete at HYROX or just love to train hard, this program is for you! 💥
Our HYROX membership combines cardio, endurance, and functional fitness into one exhilarating training experience. Perfect for all fitness levels, this program will challenge you, build your stamina, and leave you feeling unstoppable.
No barbells, no fuss—just high-energy workouts designed to help you crush your goals, whether on the competition floor or in daily life. 💪
PERSONAL TRAINING
All sessions begin with a consult, goal setting and detailed plan is created to ensure you reach your desired goal. Lifestyle, nutrition, exercise and supplementation is taken into consideration carefully in order to assist and motivate you to create change. Personal training is suitable for anyone, starting out or elite or general movement. We have coaches that specialise in pre and post natal training, bariatric training and weightlifting.
INFRARED SAUNA
INFRARED SAUNA BENEFITS
Improved Skin Tone. Infrared sauna therapy dilates the blood vessels, effectively increasing circulation throughout the body.
Recovery after training
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Flushes Out Toxins
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Weight Loss
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Improves Cardiovascular Function
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Pain Relief
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Wound Healing
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Boosts Circulation
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Fights Chronic Fatigue
Just get warm on these freezing days
SCHEDULE
At CFM Functional Training, we offer a range of different classes, including strength and conditioning, endurance sessions on Sundays (no barbell and FREE for everyone), weightlifting, and pop-up cardio-only classes.
Our expert coaches are here to support all fitness levels, from beginners to elite athletes, helping you achieve your goals in a welcoming and motivating environment.
