The discipline of CrossFit is centred around optimising ten foundational physical skills; endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. At Melbourne’s best CrossFit gyms, you’ll find a dedication to all ten principles as sure as they were gospel. With an emphasis on functional movement and general physical aptitude, CrossFit lets you lift, swing, or jump over any obstacle life throws at you.
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